GETTING HELP
You could call these numbers to get help right away, suicide or self-harm is not the only way out .
1.800.SUICIDE -National Hopeline Network
1.800.273.TALK -National Suicide Prevention
1.800.448.3000 -Help at the end of the line 24/7
1.800.448.1833 -TTY National Hotline
1.800.999.9999 -Nineline
1.800.SUICIDE -National Hopeline Network
1.800.273.TALK -National Suicide Prevention
1.800.448.3000 -Help at the end of the line 24/7
1.800.448.1833 -TTY National Hotline
1.800.999.9999 -Nineline
When all was said and done,
Everything I want is everything but gone
All my big mistakes are bouncing off your walls.
The bottles never break, the sun will never come
So come on let me in.
I will be the sun.
I will wake you up.
I'll move slow.
Just open up your heart, open up your heart,
Open up your heart.
- f.U.N.
Tips:
-Spend time with friends, especially those who are active, upbeat, and make you feel good about yourself. Avoid hanging out with those who abuse drugs or alcohol, get you into trouble, or who make you feel insecure. It’s also a good idea to limit the time you spend playing video games or surfing online.
-Depression is not your fault, and you didn’t do anything to cause it. However, you do have some control over feeling better. Staying connected to friends and family, making healthy lifestyle decisions, and keeping stress under control can all have a hugely positive impact on your mood.
-When you’re depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. Make it a point to stay social, even if that’s the last thing you want to do. As you get out into the world, you may find yourself feeling better.
-Spend time with friends, especially those who are active, upbeat, and make you feel good about yourself. Avoid hanging out with those who abuse drugs or alcohol, get you into trouble, or who make you feel insecure. It’s also a good idea to limit the time you spend playing video games or surfing online.
-Depression is not your fault, and you didn’t do anything to cause it. However, you do have some control over feeling better. Staying connected to friends and family, making healthy lifestyle decisions, and keeping stress under control can all have a hugely positive impact on your mood.
-When you’re depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. Make it a point to stay social, even if that’s the last thing you want to do. As you get out into the world, you may find yourself feeling better.